It doesn’t matter what type of outdoor activity you do, it’ll entail some form of physical movement. Whether it’s running up a mountain, playing a sport or just going for a walk to the park, every activity will encourage physical exercise, which is good to improve one’s well-being. A walk in the morning before a busy day is a great idea. Not only will you up your physical game but also catch some vitamin D from the sunlight. You can make this a family activity and engage in simple games as they can develop physical agility and proper body coordination.